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What is hatha yoga pdf Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most […]
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Vinyasa flow yoga sequence pdf This is a good 30 minute flow to practice while Ben is away. It is very similar to the vinyasa flow classes. Remember to take the options and you should be familiar with most of the poses from class. Download a guideline yoga sequence for the flow classes below: vinyasa […]
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