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Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you’re participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The
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About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author
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Yoga for dummies [electronic resource (eBook)] / by Larry Payne, PhD and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN. Sharing the benefits of yoga in a way that everyone can enjoy and understandYoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you’re participating in a class
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